Pregnancy is a significant and enjoyable part of your life’s journey. Pregnant women must take special care in intake food. This is because the food they eat gives the essential nutrients for the growth of the bay. Thus including highly nutritious food in their daily diet is important. There are several special foods that can nourish the health of both the mother and the baby. The following lists some of the superfoods that must be included during pregnancy.
Eat Foods Rich In Enzymes
Foods rich in certain types of enzymes can help in breaking down the essential nutrients. Thus it helps in the growth of the baby inside the womb. Fruits like ripe pineapple, avocados, papaya etc are rich in enzymes. These foods serve as a great addition to your prenatal diet. Pregnant woman faces digestive problems along with heartburn issues. Yoghurt and other fermented foodstuffs supports the digestion process of pregnant women as it contains good bacteria.
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Include Legumes-Protein Packed Food
Legumes are an important superfood for pregnant women which is rich in proteins, fibres, minerals and vitamins. It can be easily added to the daily diet of pregnant women. Some of the commonly consumed legumes are listed below
Lentils: Lentils usually come in various colours and are packed with protein. Lentils can be cooked and can be consumed as a snack. This would meet out the daily folate requirements of a pregnant woman
Beans: Beans like Garbanzo beans and black beans are rich in fibre and antioxidants. They are packed with magnesium and protein. Kidney beans and split pea beans can be added in the regular diet of pregnant women.
Make sure that you soak and cook the legumes before consumption as it contains some antinutrients.
Include Coloured and Root Vegetables
Vegetables are rich sources of vitamins and minerals required for the growth of the baby. Green leafy vegetables, coloured vegetables and fruits are loaded with folate. These kinds of food can help pregnant woman to avoid birth defects in their baby. Salads and purees of vegetables can be included in the daily diet of pregnant women. Root vegetables contain phytonutrients and healthy carbohydrates can be included in the diet of a pregnant woman. Sweet potatoes, yam, beet, carrots are some of the root vegetables can also be included in their daily diet.
Sip Digestive Drinks
Homemade digestive drinks can help pregnant women to manage heartburn and constipation problems. Coconut water is a natural drink which is rich in electrolytes and digestive enzymes. Thus it helps pregnant women in resolving digestive problems. Lemonade is a wonderful digestive drink that can be prepared easily at home. It is recommended for pregnant women to sip lemonade throughout the day to get relieved from digestion problems.
Food Rich In Omega Fatty Acids
Seafood is rich sources of Omega fatty acids. Omega fatty acids are required for the proper development of the nervous system. Including food rich in omega fatty acid during pregnancy can help to boost the cognitive and motor development of the baby. Fishes like salmon, sardines are rich in omega 3 acids.
The above are some of the superfoods that must be included by women during their pregnancy.