Eating Healthy Food After Delivery

Women undergo several changes in their body during and after pregnancy. Women generally do not eat nutritious food as they concentrate more on the baby. It is common that most of the women completely ignore their own health as they are busy on other works. This can lead to several deficiencies and health problems.

Precautions and Things To Expect After Delivery

Pregnant women undergo several changes during pregnancy and this continues even after childbirth. The weeks immediately after the delivery is called the postpartum phase. A lot of changes occur in the body during this phase. Most of the women find it difficult to manage this phase. They have to take care of the newborn