Types of Physical Exercises To Get Rid Of Lower Back Pain

Today people are involved in more of monotonous work which does not involve any physical movements. This makes their body less flexible. People who sit for long hours are mainly affected by pain in various parts of the body. Chronic lower body pain is common for people all over the world. This pain can

Lower Back Pain – Causes, Effects And Solution

The Invincible, Unbearable Pain Lower back pain is any physical discomfort that occurs on the back or spine that could induce mild to severe pain. The back pain is not due to any disease. It has varying causes and based on these the severity of the pain will vary. Simple causes would be prolonged sitting