Foods to Boost Men’s Health

food-pyram_m2228690Men are completely different from females in all types of ways, even in their nutritional requirements. Just like women need specific nutrients for safety from breast cancer or during pregnancy, men require nutrients that help them to prevent prostate cancer, maintain muscle mass and more.

Several foods that remain as men’s favorite food are not the right option for good health. Besides, regular physical activity and healthy diet helps to prevent cancer and heart disease. These are top killers for men above 35 years. They can also improve performance from bedroom to boardroom.

Christine Gerbstadt, MD, RD suggested that foods good for men’s cardiovascular system is recommended for erectile function. He added that nutrients good for heart enhances circulation to the entire body parts. These same nutrients remain as a protection layer again several chronic diseases and cancer.

Quality nutrients are essential for preventing muscle loss, bone loss and oxidative harm from environment and important for preserving immune function. The experts say overall healthy lifestyle is possible by getting regular exercises and not smoking. Some people think that adding certain foods or single foods in their diet can make them healthy. It is not single or handful of foods. It is all about consuming a rich diet on regular basis. The foods you eat should contain large amount of essential nutrients.
Here listing some of the best disease-fighting foods to improve health.
Oysters contain zinc that is sufficient for your full day supply. Zinc is necessary for several body processes like repairing cells, producing DNA, etc. In recent research, it was found that sufficient zinc safeguard against cellular loss that results in prostate cancer. Zinc also enhances sexual functioning of male reproductive system that includes increased sperm counts. It is also possible to get recommended dosage by consuming lean beef, shellfish, legumes or lean pork.

It is a great convenient source of fast energy. It is rich in potassium. It helps in regulating heartbeat, nerves and blood pressure. Foods rich in magnesium and potassium helps in reducing chances of stroke. Bananas are rich in both nutrients. It is an excellent source of Vitamin B6. It helps in formation of red blood cells, helps your immune system and makes sure your nervous system is functioning well. It helps in protein metabolism. Ensure to consume a banana every day may be before working out at gymor breakfast along with your whole grain cereals. If you are not a banana fan, you can consume beans, tomato products, milk and orange juice. These foods are also excellent sources of potassium.

Fatty fish
When we list about super foods, it is sure we need to mention about foods rich in omega three fatty acids or healthy fat. It is beneficial for your diet for various reasons. These polyunsaturated fats benefit circulation, heart, reduce chances of prostate cancer and immune system.

Omega three fatty acids reduce pains and aches in athletes, lower triglyceride levels and provide relief with certain types of arthritis as they come under potential anti-inflammatory foods.

Fatty fish like herring, mackerel, tuna, sardines and salmon are the high sources of omega three fatty acids. The American Heart Association recommended every person to consume fish at least twice a week.

Are you a vegetarian? Are you wondering how to get omega three nutrients in your diet? Well, it is present in plant-associated foods like canola oil, soy, walnuts, flaxseed and fortified foods like eggs. There are several good reasons to consume fish. Fatty fish are excellent sources of Vitamin D. It is mostly deficient in our diet. When it is supplied adequately in our body, it prevents bone disease, high blood pressure, type 2 diabetes and cancer.

When several foods occupy its position in the super foods list, broccoli (cruciferous vegetable) serve in prevention of cancer and heart disease. It is rich in beta-carotene, vitamin C, sulforaphane (phytochemical) and potassium. It has excellent anticancer (colon and prostate) properties.

Brazil Nuts:
These nuts are basically from Brazil. It is loaded with selenium and magnesium; powerful antioxidants help to prevent cancer and heart disease and safeguard prostate health. Selenium helps to reduce bad cholesterol or LDL. It reduces chances of heart disease and blood clots. It is recommended to consume fifty-five micrograms of selenium on everyday basis. It can be obtained from shellfish, tuna, turkey, dry roasted nuts or Brazil nuts. Moreover, you can obtain daily dosage by consuming one Brazil nut. It is recommended not to consume more than two Brazil nuts a day as it is concentrated and loaded with selenium. Ensure not to overdose.

Whole grains:
It is good to follow a rich diet in form of whole grains as it has minerals, vitamins and fiber. It helps to keep waistlines small, development of muscles and good for heart. Drink sufficient water while eating fiber rich foods to stay away from digestive problems.

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