Stay Healthy And Happy As You Age

It is important to stay healthy and feel best at any age. No matter, you have few grey hairs, you can still enjoy life to fullest and feel young. When we grow older, it is common to experience several major changes in our life. It includes physical changes, loved one's loss, children leaving home,

How Massage Helps Elderly People?

Most seniors experience increased pains and aches as they grow old. Moreover, their range of motion starts to decrease. Along with other medical conditions, depression is seen highly on senior adults. It is due to improved sense of isolation and lifestyle changes. Geriatric massage and therapeutic massage helps in pain management, improves muscle tone